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April 4, 2020

Signup for Online Karate

Signup for Online Karate

Fight COVID-19 by training karate in your home with your family!

Even though we are closed for public classes doesn't mean we stop practising Karate.

Charleswood Karate now provides the same classes taught in the dojo as usual, but just online.

GET STARTED TODAY TRAINING KARATE ONLINE!

Use Online Karate to practice and polish your technique!

Improving and polishing up your technique must be one of the main goals of your home training sessions; Technique requires thousands of repetitions before it can be executed flawlessly.

Shadow Sparring

Just as the name implies, the basic idea of shadow-sparring is to spar with an imaginary opponent. To shadow-spar, you need to visualize an opponent and react to all his offensive and defensive movements; as you keep sparring for some time, you start to build a rhythm, just as you would with an actual opponent.

However, it is important to note that, moving a few paces and throwing a few punches is not shadow-sparring. To shadow-spar you must always keep your guard up, keep moving and act as if an opponent really was there sparring with you.

This is an excellent way to build up endurance and improve footwork with no sparring partner needed.

Get a great work out!

Maintaining is your physical fitness at it's peak is essential for martial arts.

Working out is a must for your training regime.

Not everyone has a weight set at home; therefore, body weight and plyometric exercises can be used in the place of weight training.

Karate drills and exercises are loaded with these types exercises, it's actually what we are best at!

Observe and Analyze

Taking proper rest is just as important as training. Therefore, it's important to make sure that you set aside a few days for your body to recover. However, it doesn't necessarily mean that you can't improve your martial arts skills on your rest days.

Thanks to the internet, you have an endless stream of information even if you're stuck st home. Use your rest days to watch and analyze your favourite martial artists; watch how they move and execute different techniques. Acquiring the best from the martial artists who have succeeded and integrating it to you can vastly improve your game!

Online Karate Goals

Learn new techniques and polish the ones you already know.

Improve speed and coordination

Improve and maintain physical fitness

Integrating different aspects from other martial artists into your own game.

Darryll Esch
April 4, 2020
sensei@dojogo.ca
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